Fantom Sports Creatine

Creatine is the most studied supplement and has an extensive body of research to back up its effectiveness and use amongst all demographics. Latest research shows that it not only has benefits for muscle building, recovery and training but also has a huge role in brain health.Taking just 5 grams a day is enough to see all the benefits and is the dosage used in most studies. However, in order to consume this much from food you would need to eat over a kilo or steak or fish just to get the standard 5 gram dose hence why supplementing creatine is far more ideal. If you’re looking to take your training and growth to the next level Try Fantom Creatine today

Benefits of creatine?

Boost muscle growth and speed up recovery

Increase muscle endurance during your workouts

Protect your brain and enhance cognition

Promote healthier muscle growth

How to take creatine?

Take 5 grams mixed with water any time in the day, creatine is a gritty powder and won't fully dissolve in water which is fine. If you notice any stomach discomfort make sure you are hydrated or consider having it later in the day.