Rule 1 Casein

Rule 1 Casein

If you want your sleep to be every bit as anabolic as it can be, look no further than Rule 1 Casein. This product is great for anyone trying to gain muscle because it allows you to prolong muscle protein synthesis well into your sleep, giving you a steady stream of amino acids to aid with muscle growth. In fact, Rule 1 states that each serve of this product can provide a stream of amino acids that lasts around 8 hours while getting 25g of high-quality protein. Casein is a slow digesting protein, which means it takes longer to break down in the stomach, keeping you fuller for longer to reduce midnight snacking. Make sure you are doing everything to get those gains, even while asleep, by getting yourself a tub of Rule 1 Casein today!

Rule 1 Casein Ingredients

Micellar Casein is pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for casein to be broken down into their amino acid subcomponents than whey and other proteins. Due to their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

Rule 1 Casein Features

• Combine with Greek yogurt for a delicious pre-bed snack
• Protein is crucial for building muscle and aiding recovery
• Available in chocolate or vanilla flavour
• This product is designed to be consumed prior to bed but is still appropriate for consumption at any time of the day

Rule 1 Casein Reviews

Mix 1 scoop (34g) of Rule 1 Casein with 250-350ml of cold water and consume around 30 minutes prior to bed. If you are looking to change things up, try adding a scoop of your favourite Rule 1 Casein protein powder to a smoothie, yogurt, cereal or stir into warm oats for a bowl of creamy, protein-packed goodness. Whether it is being consumed before bed or during the day, our customers are loving Rule 1 Casein.